Joe Lustig v10:00/5:00r...2 row
5,497m
Meters
20:00.0
Time
1:49.1
Pace
408
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 135 |
April 01, 2021 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,497m | 1:49.1 | 269 | 1226 | 20 | |
| 10:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 20 | |
| r: 5:00 | 24m | |||||
| 10:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 20 | |
| r24m |
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Workout Graph
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