Joe Lustig 3x500m/1:00r row
1,500m
Meters
6:51.1
Time
2:17.0
Pace
90
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,525m |
| Overall Time | 9:51.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 139 |
March 30, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.1 | 1,500m | 2:17.0 | 136 | 768 | 23 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 20 | |
| r25m |
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Workout Graph
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