Joe Lustig 8000m row
8,000m
Meters
31:18.4
Time
1:57.4
Pace
543
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 142 |
April 13, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.4 | 8,000m | 1:57.4 | 216 | 1044 | 23 |
| 6:26.1 | 1,600m | 2:00.6 | 199 | 985 | 22 |
| 6:20.3 | 3,200m | 1:58.8 | 209 | 1017 | 23 |
| 6:18.1 | 4,800m | 1:58.1 | 212 | 1030 | 23 |
| 6:14.8 | 6,400m | 1:57.1 | 218 | 1049 | 24 |
| 5:59.1 | 8,000m | 1:52.2 | 248 | 1152 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.