Joe Lustig 8000m row
8,000m
Meters
33:41.1
Time
2:06.3
Pace
520
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 133 |
April 08, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:41.1 | 8,000m | 2:06.3 | 174 | 897 | 22 |
| 7:12.3 | 1,600m | 2:15.0 | 142 | 788 | 21 |
| 6:43.5 | 3,200m | 2:06.0 | 175 | 900 | 23 |
| 7:07.6 | 4,800m | 2:13.6 | 147 | 804 | 22 |
| 6:32.0 | 6,400m | 2:02.5 | 190 | 955 | 24 |
| 6:05.6 | 8,000m | 1:54.2 | 235 | 1107 | 25 |
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Workout Graph
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