Joe Lustig v2000m/7:33r...4 row
8,000m
Meters
33:13.7
Time
2:04.6
Pace
514
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 8,040m |
| Overall Time | 54:23.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 152 |
April 27, 2021 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.7 | 8,000m | 2:04.6 | 181 | 922 | 23 | |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 23 | |
| r: 7:33 | 12m | |||||
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 23 | |
| r: 6:03 | 14m | |||||
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 25 | |
| r: 7:12 | 7m | |||||
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 24 | |
| r: 0:22 | 7m | |||||
| r40m |
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Workout Graph
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