Joe Lustig 10000m row
10,000m
Meters
41:31.4
Time
2:04.5
Pace
654
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 143 |
April 22, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.4 | 10,000m | 2:04.5 | 181 | 923 | 22 |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 19 |
| 8:10.7 | 4,000m | 2:02.6 | 190 | 952 | 22 |
| 8:12.9 | 6,000m | 2:03.2 | 187 | 943 | 23 |
| 8:21.4 | 8,000m | 2:05.3 | 178 | 911 | 23 |
| 7:32.8 | 10,000m | 1:53.2 | 241 | 1130 | 25 |
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Workout Graph
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