Joe Lustig 30:00 row

6,856m

Meters

30:00.0

Time

2:11.2

Pace

445

Calories

Average Watts155
Calories Per Hour832
Stroke Rate21
Stroke Count639
Drag Factor132

April 20, 2021 17:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,856m 2:11.2 155 832 21
6:00.0 1,496m 2:00.3 201 991 23
12:00.0 1,478m 2:01.7 194 966 23
18:00.0 1,051m 2:51.2 70 539 17
24:00.0 1,508m 1:59.3 206 1008 23
30:00.0 1,322m 2:16.1 139 777 21

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Workout Graph

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