Joe Lustig 30:00 row
6,856m
Meters
30:00.0
Time
2:11.2
Pace
445
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 132 |
April 20, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,856m | 2:11.2 | 155 | 832 | 21 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 23 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 |
| 18:00.0 | 1,051m | 2:51.2 | 70 | 539 | 17 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 23 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 |
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Workout Graph
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