Joe Lustig 5x1000m/3:00r row
5,000m
Meters
19:05.5
Time
1:54.5
Pace
354
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 34:05.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 130 |
May 04, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.5 | 5,000m | 1:54.5 | 233 | 1101 | 24 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 26 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 23 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 26 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 25 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 | |
| r60m |
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Workout Graph
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