Joe Lustig 4000m row
4,000m
Meters
23:22.4
Time
2:55.3
Pace
236
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 144 |
May 18, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.4 | 4,000m | 2:55.3 | 65 | 523 | 17 |
| 4:09.6 | 800m | 2:36.0 | 92 | 617 | 21 |
| 3:45.7 | 1,600m | 2:21.0 | 125 | 729 | 22 |
| 3:41.7 | 2,400m | 2:18.5 | 132 | 752 | 23 |
| 7:44.1 | 3,200m | 4:50.0 | 14 | 349 | 10 |
| 4:01.3 | 4,000m | 2:30.8 | 102 | 651 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.