Joe Lustig 3:20 row
1,041
Meters
3:20.0
Time
1:36.0
Pace
91
Calories
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 145 |
May 18, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,041 | 1:36.0 | 395 | 1638 | 91 | 27 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 31 | 30 |
| 2:00.0 | 300 | 1:40.0 | 350 | 1500 | 25 | 26 |
| 3:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | 24 |
| 3:20.0 | 107 | 1:33.4 | 429 | 1620 | 9 | 30 |
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Workout Graph
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