Joe Lustig v1000m/3:46r...5 row
5,000m
Meters
19:50.2
Time
1:59.0
Pace
425
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 26:42.0 |
| Overall Distance | 5,049m |
| Overall Time | 46:32.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 136 |
May 06, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.2 | 5,000m | 1:59.0 | 208 | 1014 | 23 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 26 | |
| r: 3:46 | 8m | |||||
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 25 | |
| r: 3:04 | 18m | |||||
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 19 | |
| r: 9:16 | 13m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 | |
| r: 0:36 | 10m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | |
| r: 10:00 | 0m | |||||
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.