Joe Lustig 30:00 row
7,673m
Meters
30:00.0
Time
1:57.2
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 222 |
June 01, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,673m | 1:57.2 | 217 | 1046 | 20 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 21 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 21 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 21 |
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