Joe Lustig 4000m row
4,000m
Meters
22:26.3
Time
2:48.2
Pace
232
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 175 |
June 22, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.3 | 4,000m | 2:48.2 | 73 | 552 | 19 |
| 3:16.5 | 800m | 2:02.8 | 189 | 950 | 23 |
| 3:13.3 | 1,600m | 2:00.8 | 198 | 983 | 25 |
| 4:34.8 | 2,400m | 2:51.7 | 69 | 537 | 20 |
| 6:17.2 | 3,200m | 3:55.7 | 27 | 391 | 14 |
| 5:04.5 | 4,000m | 3:10.3 | 51 | 474 | 19 |
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Workout Graph
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