Joe Lustig 1000m row
1,000
Meters
3:51.0
Time
1:55.5
Pace
70
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 144 |
September 07, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1090 | 70 | 25 |
| 0:55.1 | 200 | 2:17.7 | 134 | 784 | 12 | 22 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 25 |
| 0:44.1 | 600 | 1:50.2 | 261 | 1142 | 14 | 26 |
| 0:43.2 | 800 | 1:48.0 | 278 | 1250 | 15 | 25 |
| 0:39.2 | 1,000 | 1:38.0 | 372 | 1561 | 17 | 29 |
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Workout Graph
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