Joe Lustig 5000m row
5,000
Meters
19:56.9
Time
1:59.6
Pace
348
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 136 |
June 24, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000 | 1:59.6 | 204 | 1002 | 348 | 24 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 62 | 24 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 64 | 23 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 67 | 23 |
| 3:35.0 | 4,000 | 1:47.5 | 282 | 1269 | 75 | 27 |
| 3:25.6 | 5,000 | 1:42.8 | 322 | 1408 | 80 | 28 |
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Workout Graph
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