Joe Lustig v500m/6:32r...3 row
1,500
Meters
5:25.8
Time
1:48.6
Pace
115
Calories
164
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 1,524 |
| Overall Time | 19:10.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 128 |
May 26, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.8 | 1,500 | 1:48.6 | 273 | 1240 | 27 | 164 | |
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 31 | 169 | |
| r: 6:32 | 15 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | 161 | |
| r: 7:13 | 9 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 164 | |
| r24 |
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Workout Graph
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