Joe Lustig v400m/1:31r...4 row
1,600m
Meters
6:08.5
Time
1:55.1
Pace
110
Calories
151
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 1,634m |
| Overall Time | 11:37.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 160 |
June 02, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:08.5 | 1,600m | 1:55.1 | 229 | 1088 | 23 | 151 | |
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 25 | 133 | |
| r: 1:31 | 12m | ||||||
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 23 | 133 | |
| r: 2:01 | 17m | ||||||
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 22 | 167 | |
| r: 1:57 | 5m | ||||||
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 26 | 173 | |
| r34m |
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Workout Graph
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