Joe Lustig v500m/5:27r...2 row
1,000m
Meters
3:54.1
Time
1:57.0
Pace
0
Calories
162
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 1,005m |
| Overall Time | 9:21.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 0 |
July 03, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | 162 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | 163 | |
| r: 5:27 | 5m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 162 | |
| r5m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.