Joe Lustig v500m/5:27r...2 row
1,000
Meters
3:54.1
Time
1:57.0
Pace
0
Calories
162
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 1,005 |
| Overall Time | 9:21.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 0 |
July 03, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 24 | 162 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | 163 | |
| r: 5:27 | 5 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 162 | |
| r5 |
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Workout Graph
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