Joe Lustig v3:00/1:00r...3 row
1,516m
Meters
9:00.0
Time
2:58.1
Pace
0
Calories
159
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,527m |
| Overall Time | 11:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 15 |
| Stroke Count | 139 |
| Drag Factor | 0 |
July 14, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,516m | 2:58.1 | 62 | 513 | 15 | 159 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 17 | 136 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 15 | 173 | |
| r: 1:00 | 4m | ||||||
| 3:00.0 | 444m | 3:22.7 | 42 | 444 | 14 | 168 | |
| r11m |
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Workout Graph
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