Joe Lustig v3:00/r...6 row
854m
Meters
18:00.0
Time
10:32.3
Pace
0
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 854m |
| Overall Time | 18:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 4 |
| Stroke Count | 76 |
| Drag Factor | 0 |
July 18, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 854m | 10:32.3 | 1 | 304 | 4 | 145 |
| 3:00.0 | 135m | 11:06.6 | 1 | 304 | 4 | 136 |
| 3:00.0 | 118m | 12:42.7 | 1 | 302 | 3 | 145 |
| 3:00.0 | 126m | 11:54.2 | 1 | 303 | 4 | 143 |
| 3:00.0 | 148m | 10:08.1 | 2 | 305 | 5 | 149 |
| 3:00.0 | 196m | 7:39.1 | 4 | 312 | 7 | 153 |
| 3:00.0 | 138m | 10:52.1 | 1 | 304 | 4 | 148 |
| r0m |
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Workout Graph
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