Joe Lustig 4000m row
4,000m
Meters
14:52.1
Time
1:51.5
Pace
286
Calories
164
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 0 |
September 15, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.1 | 4,000m | 1:51.5 | 252 | 1168 | 17 | 164 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 17 | |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 17 | 161 |
| 1:51.6 | 1,500m | 1:51.6 | 252 | 1166 | 18 | 164 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 17 | 161 |
| 1:53.4 | 2,500m | 1:53.4 | 240 | 1126 | 18 | 164 |
| 1:54.5 | 3,000m | 1:54.5 | 233 | 1102 | 18 | 165 |
| 1:54.3 | 3,500m | 1:54.3 | 234 | 1106 | 17 | 167 |
| 1:45.6 | 4,000m | 1:45.6 | 297 | 1322 | 20 | 168 |
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Workout Graph
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