Joe Lustig 4000m row
4,000
Meters
14:52.1
Time
1:51.5
Pace
286
Calories
164
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 0 |
September 15, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.1 | 4,000 | 1:51.5 | 252 | 1154 | 286 | 17 | 164 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 37 | 17 | |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1180 | 36 | 17 | 161 |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1161 | 36 | 18 | 164 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 17 | 161 |
| 1:53.4 | 2,500 | 1:53.4 | 240 | 1111 | 35 | 18 | 164 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1100 | 35 | 18 | 165 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1102 | 35 | 17 | 167 |
| 1:45.6 | 4,000 | 1:45.6 | 297 | 1295 | 38 | 20 | 168 |
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Workout Graph
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