Joe Lustig 5000m row
5,000m
Meters
18:27.1
Time
1:50.7
Pace
364
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 0 |
September 03, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.1 | 5,000m | 1:50.7 | 258 | 1187 | 17 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 16 |
| 3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 16 |
| 3:42.5 | 3,000m | 1:51.2 | 254 | 1174 | 18 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 18 |
| 3:29.4 | 5,000m | 1:44.7 | 305 | 1349 | 20 |
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Workout Graph
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