Thom Kimber 8x1500m/3:00r row
12,000
Meters
45:14.4
Time
1:53.1
Pace
850
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,434 |
| Overall Time | 1:09:14.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 130 |
September 06, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.4 | 12,000 | 1:53.1 | 242 | 1132 | 22 | |
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1105 | 22 | |
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1115 | 22 | |
| 5:40.5 | 1,500 | 1:53.5 | 239 | 1123 | 23 | |
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 22 | |
| 5:40.3 | 1,500 | 1:53.4 | 240 | 1125 | 22 | |
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1116 | 22 | |
| 5:35.6 | 1,500 | 1:51.8 | 250 | 1160 | 24 | |
| 5:31.2 | 1,500 | 1:50.4 | 260 | 1195 | 23 | |
| r434 |
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Workout Graph
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