Thom Kimber 10x1500m/3:00r row
15,000
Meters
56:14.6
Time
1:52.4
Pace
1071
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,570 |
| Overall Time | 1:26:14.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 108 |
September 13, 2025 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:14.6 | 15,000 | 1:52.4 | 246 | 1142 | 22 | |
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1104 | 21 | |
| 5:40.3 | 1,500 | 1:53.4 | 240 | 1121 | 23 | |
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1121 | 21 | |
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1142 | 24 | |
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1120 | 21 | |
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1140 | 23 | |
| 5:39.6 | 1,500 | 1:53.2 | 241 | 1123 | 22 | |
| 5:35.4 | 1,500 | 1:51.8 | 250 | 1159 | 24 | |
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1159 | 23 | |
| 5:26.0 | 1,500 | 1:48.6 | 273 | 1236 | 25 | |
| r570 |
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Workout Graph
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