Thom Kimber v700m/1:00r...7 row
2,800
Meters
9:14.6
Time
1:39.0
Pace
234
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 16:14.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 133 |
September 24, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.6 | 2,800 | 1:39.0 | 360 | 1540 | 32 | |
| 2:16.9 | 700 | 1:37.7 | 374 | 1588 | 32 | |
| r: 1:00 | 36 | |||||
| 1:57.3 | 600 | 1:37.7 | 375 | 1589 | 33 | |
| r: 1:00 | 39 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| r: 1:00 | 20 | |||||
| 1:21.3 | 400 | 1:41.6 | 333 | 1447 | 31 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 31 | |||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 35 | |
| r: 1:00 | 38 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| r: 1:00 | 21 | |||||
| r201 |
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Workout Graph
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