Thom Kimber 10x1500m/3:00r row
15,000
Meters
55:49.9
Time
1:51.6
Pace
1079
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,436 |
| Overall Time | 1:25:49.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 1395 |
| Drag Factor | 117 |
September 25, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:49.9 | 15,000 | 1:51.6 | 251 | 1159 | 24 | |
| 5:36.3 | 1,500 | 1:52.1 | 248 | 1145 | 23 | |
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1164 | 25 | |
| 5:34.9 | 1,500 | 1:51.6 | 252 | 1160 | 23 | |
| 5:30.6 | 1,500 | 1:50.2 | 262 | 1197 | 26 | |
| 5:39.2 | 1,500 | 1:53.0 | 242 | 1125 | 23 | |
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1164 | 26 | |
| 5:39.1 | 1,500 | 1:53.0 | 242 | 1125 | 23 | |
| 5:33.6 | 1,500 | 1:51.2 | 255 | 1176 | 26 | |
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1138 | 23 | |
| 5:30.1 | 1,500 | 1:50.0 | 263 | 1199 | 26 | |
| r436 |
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Workout Graph
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