Thom Kimber 6x500m/1:30r row
3,000
Meters
9:54.8
Time
1:39.1
Pace
251
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 18:54.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 133 |
October 08, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.8 | 3,000 | 1:39.1 | 359 | 1536 | 32 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 33 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | |
| r305 |
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Workout Graph
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