Thom Kimber 4x1500m/2:00r row
6,000
Meters
21:51.7
Time
1:49.3
Pace
444
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 29:51.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 131 |
October 24, 2025 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 6,000 | 1:49.3 | 268 | 1222 | 23 | |
| 5:30.9 | 1,500 | 1:50.3 | 261 | 1197 | 22 | |
| 5:20.8 | 1,500 | 1:46.9 | 286 | 1285 | 26 | |
| 5:33.7 | 1,500 | 1:51.2 | 254 | 1175 | 22 | |
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1236 | 26 | |
| r241 |
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Workout Graph
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