Thom Kimber 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 131 |
January 12, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 458 | 18 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 19 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 18 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 18 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 19 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 20 |
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Workout Graph
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