Thom Kimber 6x250m/1:20r row
1,500
Meters
4:35.6
Time
1:31.8
Pace
139
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,739 |
| Overall Time | 12:35.6 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 38 |
| Stroke Count | 190 |
| Drag Factor | 129 |
September 12, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,500 | 1:31.8 | 451 | 1815 | 38 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 38 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 39 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 37 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 38 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 38 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 39 | |
| r239 |
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