Thom Kimber 16:00 row
1,745m
Meters
16:00.0
Time
4:35.0
Pace
88
Calories
121
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 12 |
| Stroke Count | 191 |
| Drag Factor | 166 |
August 26, 2018 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,745m | 4:35.0 | 17 | 357 | 12 | 121 |
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 18 | 125 |
| 8:00.0 | 581m | 3:26.5 | 40 | 436 | 16 | 139 |
| 12:00.0 | 276m | 7:14.7 | 4 | 314 | 7 | 111 |
| 16:00.0 | 284m | 7:02.5 | 5 | 315 | 7 | 110 |
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Workout Graph
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