Thom Kimber 15:00 row
3,033m
Meters
15:00.0
Time
2:28.3
Pace
164
Calories
177
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 146 |
September 16, 2018 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,033m | 2:28.3 | 107 | 668 | 26 | 177 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | 166 |
| 6:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | 166 |
| 9:00.0 | 590m | 2:32.5 | 99 | 639 | 25 | 182 |
| 12:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | 183 |
| 15:00.0 | 623m | 2:24.4 | 116 | 699 | 29 | 191 |
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Workout Graph
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