Thom Kimber 15:00 row
3,162m
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 155 |
September 30, 2018 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 30 | 149 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | 114 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 30 | 129 |
| 9:00.0 | 629m | 2:23.0 | 119 | 711 | 31 | 140 |
| 12:00.0 | 634m | 2:21.9 | 122 | 721 | 31 | 180 |
| 15:00.0 | 636m | 2:21.5 | 124 | 725 | 31 | 186 |
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Workout Graph
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