Thom Kimber 15:00 row
3,029m
Meters
15:00.0
Time
2:28.5
Pace
164
Calories
195
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 159 |
November 01, 2018 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 24 | 195 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 23 | 193 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | 163 |
| 9:00.0 | 597m | 2:30.7 | 102 | 651 | 24 | 187 |
| 12:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | 206 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | 226 |
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Workout Graph
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