Thom Kimber 15:00 row
3,109m
Meters
15:00.0
Time
2:24.7
Pace
173
Calories
186
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 161 |
November 02, 2018 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 25 | 186 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | 188 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 176 |
| 9:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | 182 |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 27 | 186 |
| 15:00.0 | 654m | 2:17.6 | 134 | 762 | 29 | 200 |
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Workout Graph
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