Thom Kimber 15:00 row
3,145m
Meters
15:00.0
Time
2:23.0
Pace
178
Calories
217
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 159 |
November 25, 2018 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 26 | 217 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | 203 |
| 6:00.0 | 634m | 2:21.9 | 122 | 721 | 27 | 217 |
| 9:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | 237 |
| 12:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | 222 |
| 15:00.0 | 655m | 2:17.4 | 135 | 764 | 28 | 206 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.