Thom Kimber 15:00 row
3,231m
Meters
15:00.0
Time
2:19.2
Pace
183
Calories
188
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 157 |
December 16, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,231m | 2:19.2 | 130 | 745 | 27 | 188 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | 217 |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 27 | 176 |
| 9:00.0 | 639m | 2:20.8 | 125 | 731 | 27 | 192 |
| 12:00.0 | 641m | 2:20.4 | 126 | 735 | 28 | 181 |
| 15:00.0 | 653m | 2:17.8 | 134 | 760 | 29 | 178 |
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Workout Graph
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