Thom Kimber 15:00 row
3,308
Meters
15:00.0
Time
2:16.0
Pace
192
Calories
187
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 159 |
December 22, 2018 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,308 | 2:16.0 | 139 | 778 | 27 | 187 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 29 | 178 |
| 6:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 174 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | 187 |
| 12:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | 183 |
| 15:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | 216 |
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Workout Graph
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