Thom Kimber 15:00 row
3,234
Meters
15:00.0
Time
2:19.1
Pace
185
Calories
193
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 160 |
December 23, 2018 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,234 | 2:19.1 | 130 | 747 | 27 | 193 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | 191 |
| 6:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | 166 |
| 9:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 219 |
| 12:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | 194 |
| 15:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | 198 |
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Workout Graph
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