Thom Kimber 15:00 row
2,606
Meters
15:00.0
Time
2:52.6
Pace
145
Calories
185
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 135 |
January 30, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,606 | 2:52.6 | 68 | 580 | 145 | 23 | 185 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 28 | 207 |
| 6:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 29 | 193 |
| 9:00.0 | 480 | 3:07.5 | 53 | 520 | 26 | 21 | 180 |
| 12:00.0 | 172 | 8:43.2 | 2 | 160 | 8 | 7 | 156 |
| 15:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 30 | 192 |
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Workout Graph
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