Thom Kimber 15:00 row
3,224m
Meters
15:00.0
Time
2:19.5
Pace
183
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 153 |
March 03, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 26 | 134 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 27 | 151 |
| 6:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | 146 |
| 9:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | 163 |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | 147 |
| 15:00.0 | 659m | 2:16.5 | 137 | 772 | 27 | 65 |
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Workout Graph
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