Thom Kimber 5400m row
5,400m
Meters
24:43.6
Time
2:17.3
Pace
313
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 202 |
December 18, 2019 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.6 | 5,400m | 2:17.3 | 135 | 764 | 24 |
| 4:55.9 | 1,100m | 2:14.5 | 144 | 795 | 25 |
| 5:01.8 | 2,200m | 2:17.1 | 136 | 766 | 24 |
| 5:08.3 | 3,300m | 2:20.1 | 127 | 737 | 24 |
| 5:04.9 | 4,400m | 2:18.5 | 131 | 752 | 24 |
| 4:32.7 | 5,400m | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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