Thom Kimber 5400m row
5,400m
Meters
24:54.6
Time
2:18.3
Pace
311
Calories
192
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 193 |
December 19, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.6 | 5,400m | 2:18.3 | 132 | 754 | 24 | 192 |
| 4:57.9 | 1,100m | 2:15.4 | 141 | 785 | 24 | 182 |
| 5:04.1 | 2,200m | 2:18.2 | 133 | 756 | 24 | 174 |
| 5:08.7 | 3,300m | 2:20.3 | 127 | 736 | 24 | 217 |
| 5:13.1 | 4,400m | 2:22.3 | 121 | 717 | 24 | 211 |
| 4:30.8 | 5,400m | 2:15.4 | 141 | 785 | 24 | 176 |
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Workout Graph
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