Thom Kimber 5400m row
5,400m
Meters
24:34.4
Time
2:16.5
Pace
315
Calories
189
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 193 |
December 20, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.4 | 5,400m | 2:16.5 | 138 | 773 | 24 | 189 |
| 4:53.0 | 1,100m | 2:13.1 | 148 | 809 | 24 | 189 |
| 5:01.8 | 2,200m | 2:17.1 | 136 | 766 | 24 | 169 |
| 5:08.5 | 3,300m | 2:20.2 | 127 | 736 | 24 | 177 |
| 5:02.9 | 4,400m | 2:17.6 | 134 | 761 | 24 | 233 |
| 4:28.2 | 5,400m | 2:14.1 | 145 | 799 | 24 | 177 |
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Workout Graph
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