Thom Kimber 5400m row
5,400m
Meters
24:00.0
Time
2:13.3
Pace
321
Calories
178
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 197 |
December 22, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,400m | 2:13.3 | 148 | 808 | 24 | 178 |
| 4:52.6 | 1,100m | 2:13.0 | 149 | 812 | 24 | 165 |
| 4:54.6 | 2,200m | 2:13.9 | 146 | 801 | 24 | 161 |
| 4:55.1 | 3,300m | 2:14.1 | 145 | 799 | 24 | 174 |
| 4:57.3 | 4,400m | 2:15.1 | 142 | 788 | 24 | 183 |
| 4:20.3 | 5,400m | 2:10.1 | 159 | 846 | 24 | 211 |
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Workout Graph
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