Thom Kimber 15:00 row
3,220m
Meters
15:00.0
Time
2:19.7
Pace
183
Calories
210
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 201 |
December 27, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 22 | 210 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 212 |
| 6:00.0 | 635m | 2:21.7 | 123 | 723 | 22 | 220 |
| 9:00.0 | 637m | 2:21.2 | 124 | 727 | 23 | 218 |
| 12:00.0 | 629m | 2:23.0 | 119 | 711 | 22 | 209 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | 192 |
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Workout Graph
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