Thom Kimber 15:00 row
3,009m
Meters
15:00.0
Time
2:29.5
Pace
162
Calories
181
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 202 |
December 30, 2019 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 22 | 181 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | 204 |
| 6:00.0 | 572m | 2:37.3 | 90 | 609 | 22 | 188 |
| 9:00.0 | 589m | 2:32.8 | 98 | 637 | 22 | 152 |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 22 | 169 |
| 15:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | 195 |
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Workout Graph
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