Thom Kimber 20:00 row
4,030m
Meters
20:00.0
Time
2:28.8
Pace
221
Calories
174
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 191 |
January 02, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,030m | 2:28.8 | 106 | 664 | 21 | 174 |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 21 | 187 |
| 8:00.0 | 732m | 2:43.9 | 79 | 573 | 20 | 161 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 21 | 162 |
| 16:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 191 |
| 20:00.0 | 873m | 2:17.4 | 135 | 763 | 23 | 173 |
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Workout Graph
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