Thom Kimber 20:00 row
4,201m
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
182
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 198 |
January 03, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 22 | 182 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | 185 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 21 | 178 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | 184 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | 186 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.