Thom Kimber 15:00 row
3,004m
Meters
15:00.0
Time
2:29.8
Pace
164
Calories
189
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 194 |
January 06, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 21 | 189 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 21 | 196 |
| 6:00.0 | 602m | 2:29.5 | 105 | 660 | 22 | 197 |
| 9:00.0 | 631m | 2:22.6 | 121 | 715 | 22 | 173 |
| 12:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | 193 |
| 15:00.0 | 615m | 2:26.3 | 112 | 684 | 22 | 190 |
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Workout Graph
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